Your Team
My first client was myself. My athletic career was derailed after a lowback injury. I found my direction in regaining my movement, purpose, and strength.
I started my training at LA Sports and Spine working alongside chiropractors, PTs, and acupuncturists guiding people through their own processes of healing. I expanded my education through StrongFirst, ELDOA, and FRC systems. I’m lucky and grateful to coach a wide range of populations including regular folks like you and me, kids teams, college athletes, professional athletes, firefighters, military, police, pre/post rehab patients.
Like many of us, I was forced into this world through the gift of injury and fell in love with the craft. Returning to competition from a back injury was a long endeavor. Filled with progress, set backs, and constant searching, fighting back to pain free movement taught me the power of one of StrongFirst’s main tenets: Strength has a greater purpose. My journey led me to coaching and the greater purpose of leaving the world a better place than I found it. And a stronger one.
Returning to strength comes down to the simple stuff. While simple doesn’t mean easy, working with me will help turn the difficult disciplined technical work into a process of learning, self love, and, most importantly, kickass fun!
Return to Strength, Return to Movement, Return to Life!
Our Direction
A Compass Strength, we help you navigate your fitness journey with clarity, precision, and purpose. Whether you thrive in a small crew or prefer a solo expedition, our semi-private (1:4) and 1-on-1 personal training sessions give you the guidance and accountability you need to stay the course.
We specialize in a unique map of proven, high-level methodologies to help you build strength, mobility, and resilience:
+ STRONGFIRST
Principles of kettlebell, barbell, and bodyweight training — for strength you can rely on in any direction life takes you.
+ ELDOA
To create space and alignment in your spine and joints, keeping you balanced on your path.
+ FRC (Functional Range Conditioning)
To expand your mobility and control so you can move freely, wherever your compass points.
